Welcome to Healthy Gluten and Dairy-Free Living, your friendly corner of the internet where I share my delicious recipes the whole family will love. Here, you’ll find a treasure trove of mouthwatering dishes that are both gluten and dairy-free, because I know the importance of serving meals that please every palate at the table. Alongside my recipes, I also share my tried-and-tested product recommendations, ensuring that you have the best tools and ingredients to create wholesome meals. Need some cooking and baking tips? You’re in the right place! I’m here to help you navigate the kitchen with confidence. So, come on in, pull up a chair, and let’s embark on this flavorful journey together.

Welcome to my cozy, gluten and dairy-free culinary home!

To your health, 

Karen

 

Gluten Free T shirt

 

Gluten Free Mug

 

Healthy Gluten & Dairy-Free Living is now on YouTube!

Hey there, fellow food enthusiasts! 🌟 If you’re on a quest for delicious and healthy gluten- and dairy-free recipes, you’ve come to the right place! Welcome to my new YouTube channel, Healthy Gluten & Dairy Free Living. 🍴🎉 Join me in my kitchen as I whip up delicious dishes, share cooking tips, and embark on a flavorful journey that’ll tantalize your taste buds and keep you feeling fantastic. 🥗🍰🍲 Don’t miss out on all the fun, flavor, and foodie adventures – hit that subscribe button now, and let’s cook up some tasty memories together! 🎥👩‍🍳✨

HG&DFL YouTube Channel

 

HG&DFL Survival Class! Want to know more about Gluten & Dairy Free Living? Take my course!

CLOSED****Healthy Gluten & Dairy-Free Living Survival Class!

I created a very affordable course on everything you need to know to get started on living a beautiful healthy life Gluten and Dairy-Free! Seriously it takes so much guesswork and research out of your life. It is loaded with information I wish I had when I felt so sick!

 

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