Welcome to Healthy Gluten & Dairy-Free Living, where my personal journey and passion for a healthier, allergen-free lifestyle converge to offer you a path to wellness and culinary delight. I’m no stranger to the challenges posed by food allergies, having lived with a lifelong milk allergy that, over time, escalated into debilitating digestive issues. It wasn’t until I sought help that I discovered I also had Celiac disease, a pivotal moment that marked the beginning of a brand new, vibrant me.
Since eliminating gluten and dairy from my diet, I’ve experienced a remarkable transformation. No more headaches, no more tummy cramps, bloating, or foggy head. These dietary changes have not only improved my life but have also made it easier for my family. Gone are the days when vacations or dining out felt like insurmountable hurdles.
My love for cooking has been a lifelong affair, and it’s only intensified with my newfound commitment to allergen-free cuisine. I’ve cherished family recipes, such as my husband’s Italian grandmother’s manicotti, passed down through generations. Although I still make these cherished dishes, I’ve had to recreate them to be allergen-free. Along the way, I’ve discovered intolerances to other ingredients like soy products, canola oil, and swordfish, leading me to curate recipes and recommendations that align with my standards for quality and health.
As the sole creator and tester of all the recipes on this site, I can assure you that each dish has been thoroughly tried and enjoyed by my family. The same rigorous evaluation applies to the products and restaurants I endorse. Cross-contamination is not a compromise I’m willing to make. Only products and dining establishments that meet my stringent criteria for taste and performance earn a place on my site.
My journey toward wellness has been transformative, and my mission is to pay it forward by helping others experience the same vitality and joy. Feeling unwell affects not only yourself but also your loved ones, your work, and your overall quality of life. I’ve seen countless individuals struggle with misdiagnoses like irritable bowel syndrome, resorting to pills that merely mask the symptoms. My advice is simple: let food be thy medicine. Begin by eliminating dairy products and observe how you feel for at least two weeks. If symptoms persist, continue to avoid dairy and eliminate gluten for another two weeks. Trust me; your body will tell you what it needs.
While I’m not a medical professional, my diagnosis was confirmed by a gastroenterologist. I strongly encourage you to consult with your physician to address your symptoms and rule out any underlying conditions. I’ve provided a link to information on Celiac disease testing for your reference.
My goal is for you to not only feel well but also thrive. Thank you for joining me on this journey toward healthier living. Together, we can embrace a life where good food, good health, and good living are intertwined. Feel well and live well.
Warm regards,
Karen
