by Karen | Oct 18, 2016 | Articles, Recipes
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by Karen | Sep 25, 2016 | Articles, Dairy Free, Gluten Free, Natural Remedies, Recipes
Anyone that knows me knows that I love my herbal remedies and all natural way of healthy living. As we approach the cold and flu season I try to have on hand natural remedies that can reduce the length of your cold or prevent it all together! Echinacea a...
by Karen | Feb 9, 2016 | brunch, Dairy Free, Gluten Free, Lunch
Who said a healthy lunch was boring ! I can eat this every day or lunches like it. It is so satisfying and packs a lot of vitamins and protein to help you through your busy day! Make it vegetarian by just omitting the chicken. Make it with tuna or leftover crumbled...
by Karen | Dec 29, 2015 | Dairy Free, desserts, Gluten Free, Soy Free
When I came across this cheesecake at our grocery store I really wanted to try it. But the steaks are high! My family owns a real Italian bakery, I am used to the very best fresh delicious cheesecake. Being allergic to milk and gluten the holidays are hard and...
by Karen | Dec 29, 2015 | Dairy Free, desserts, Gluten Free, Recipes, special Item
This is so simple and can be prepared an hour before you need it. I am using pistachios and cranberries for a traditional Christmas flavor but you can use any nut, seed and dried fruit combo that makes you happy! All you need is some dairy free (Enjoy Life) 10 oz bag...
by Karen | Feb 9, 2015 | Articles, Dairy Free, Gluten Free, Newsletter, Recipes
How to Eat Gluten and Dairy Free on a Budget! Grocery bills for a family can get really expensive! Gluten free products can raise that expense quite a bit more. Armed with a shopping list, some planning and basic cooking skills I think we can lower that bill every...
